Breakfast Ideas 3: Bubble-Shine Smoothie

                         Making smoothies as breakfast is the best way to get in all nutrients into a cup without loading on added sugars and trans-fat. However, moderation is key in the amount of fruit and fat to use. You can read my post on smoothie here https://www.nutrientdoctor.com/2018/02/pineapple-sunshine.html

                        This recipe is simple, guiltless and will have you making more for future consumption.

Ingredients (serving: 1; supplies 1.5 servings of carbs, 2 servings of fat, 0.5 serving of protein)

• 1/2 ripe Banana
• 1/2 cup pineapple (diced)
• 1/4 cup blackerries
• 1 cup almond milk (you can use soymilk or cow's milk as well)
• 1 tbsp flax seed
• 1 tbsp chia seed
• Fresh ginger (cube size)
• 1/2 tsp stevia (optional)

Procedure

• Place all ingredients in a blender and liquefy to a smooth fluid.
• Serve chilled or consume immediately.

For a complete breakfast, I paired mine with a slice of bread and 2 boiled egg whites  after my workout.

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