Breakfast Ideas 1: (Omelette on Avocado Toast)

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               Having a healthy, nutrient rich breakfast is vital to kick-start each day with the right energy. Breakfast rich in protein, healthy fat and moderate in carbohydrate (whole grains and fiber) leave you satiated for a long time.


My breakfast omelet is super easy to make and has all the freshness to make you smile.

Ingredients:
  • 1 whole egg
  • 1 egg-white
  • Fresh ginger (chopped)
  • Fresh garlic (chopped)
  • Fresh Jalapeno pepper (chopped)
  • Onions (chopped)
  • Liquid milk (makes it more fluffy)
  • Salt to taste
  • Turmeric powder
  • Balsamic Vinegar
  • Vegetable oil 
Method of Preparation (Omelette):
  1. Place frying pan oven medium heat stove
  2. Place ginger, garlic, jalapeno pepper, onions, vegetable oil and salt into the pan and stir continuously to softness.
  3. Taste for salt and add in a little balsamic vinegar, turmeric and stir.
  4. While stirring, spices arrange evenly around in the pan.
  5. Beat eggs with milk and pour over the heated spices.
  6. Cover pan and cook for 5-minutes and flip to the other side for an extra 5-minutes.
  7. Serve warm.
Method: Mash Avocado and place on top of bread. Place Omelet on top of Avocado to form layers. Slice through to enjoy (YUMMY 😊!!)

Breakfast combo:
  • 1 slice whole wheat bread (supplies 20g carbs (about 1 serving of CHO)
  • 1 whole medium avocado (Source of healthy fat)
  • Omelet (Source of protein) (14g protein)
  • 1 cup milk (1% low-fat)


Would you try this combo? Would you want to see more breakfast inspirations? Please drop your comments.

Remember: HEALTHY EATING is NOT STARVATION!!

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