Boiled corn salad

        Salad provide us with fiber and micro-nutrients that help refresh our body. This is why I have them incorporated into my meal menu 3-4 times a week.

   

O Sweet goodness!!!

We are in corn season (I always preach the use of food in season to enjoy them and have a friendly budget). What new way to enjoy corn than to have them in our salad asides roasting, grilling and boiling them.

ENJOY this special boiled 🌽 recipe.

P. S: when boiling your corn, season with salt to enhance the flavor and with little oil to soften it well. 

Ingredients (serving size: 1)

• 1 medium boiled corn (shredded off from cob)
• 1 medium steamed carrot (diced)
• handful Steamed broccolli
• Boiled chicken (shredded)
• home-made Mayo dressing (link to recipe https://www.nutrientdoctor.com/2018/07/home-made-modified-mayo-dressing.html)

Method

1. Mix all Ingredients into a large bowl
2. Add in dressing and toss well to have a uniform taste
3. Allow to sit for 10minutes to infuse flavor well
4. Serve chilled.

Have questions? Please email me.

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