Baked Spicy Sweet potatoes

Hi friends,

      Sweet potatoes are favorite carbs selection for healthy eaters. They make us fuller with small quantities, they are rich in fiber, Betacarotene (good vision & immunity boost) and Potassium (good for high blood pressure reduction).

      My recipe today had me baking my potatoes than frying them(I eat them this way most times). The end result was delicious, finger licking, tantalizing and had me craving for more!!!!

Ingredients 

1 medium sized sweet potatoes

1 tablespoon vegetable oil (I used canola)

Ground seasonings (black pepper, ginger, garlic, onions)

Pinch of salt to taste

unbaked potatoes seasoned on baking tray

Baking tray

Procedure

1) heat up your oven at 350F for 7mins

2) While the oven is heating up, get a baking tray, lightly grease it. 

3) Slice potatoes and line them neatly on baking tray. 

ground seasonings

4) drizzle them with salt, ground seasonings and oil.

5) Set in the oven to bake for 30mins, swiping them from side to side every 5 mins until the potatoes are golden brown and tender.

6) serve hot or warm as a snack or a bowl of salad and meat.

NOTE: if you grease the baking tray with so much oil, it leaves the potatoes soggy. This will increase the caloric content so high.

Please share with friends and drop your comments.

REMEMBER: DIET ALONE is the not the most efficient way to be fit/ healthy, exercise plays a vital role too (even if it is 30 minutes of brisk walking everyday) to keep the heart pumping!

Have a great week ahead!!